Crystal teaches Sat 7a-12p and Sun 8a-11a
Crystal Brooks, Instructor
Crystal first fell in love with Pilates in 2003 and was immediately hooked with the mind/body challenge that every exercise required. She continued to deepen her appreciation for the Stretch, Strength, Stamina, and Stability that Pilates developed in her body and completed her classical Pilates training with Power Pilates in 2005.
For the past 12 years, she has enjoyed sharing the brilliance of the system with everybody: from people rehabilitating injuries to world-class athletes, by helping them to challenge their bodies safely to improve flexibility, strength, balance, and coordination in their bodies and daily activities. She knows that, for herself, Pilates is a lifetime practice necessary to have the strongest, most flexible and injury-free body she can have and she wants every client to be able to experience that as well.