Susan Bienczycka earned a B.A. in Dance from Belhaven College in 2000. She has performed throughout the U.S. and Germany as a freelance modern dancer and founded 7Dance Co. in Philadelphia along with her husband. In 2001, she sustained a back injury, and discovered Pilates as a method of healing and pain management, as well as improving her overall strength and confidence in her body.

Susan became a Certified Pilates Instructor in 2005 and received her training at Pilates on 5th in New York City, and attained certifications through Stott Pilates, Pilates Academy International and Pink Ribbon Program.