“If I want a killer workout versus if I'm looking for more preventative, restorative gentle movement - there are classes I know I can take for both of those, and then some […]”
"My 1-on-1 training has not only helped me to have no pain, better posture and overall strength [...]"
"I have been going to classes and privates there for more than four years, and have greatly improved[...]"
"Pilates does me a lot of good – I feel better physically when I leave than when I walked in. [...]"
"The instructors carefully worked with me through knee surgery and a shoulder fracture [...]"
"They have also done a masterful job in resolving the pain and limited range of motion caused by my torn rotator cuff[...]"