Alissa Kozuh

"I came to Pilates on 10th wimpy, weak, crooked and too hunched over to sit up straight after years at a computer. My 1-on-1 training has not only helped me to have no pain, better posture and overall strength, it gave me the ability to carry a baby for nine months without back trouble. Pre-natal Pilates also prepared me for labor - I had the endurance, discipline and power I needed when it came time to push and deliver my beautiful baby girl."

Pilates on 10th