Thursday Donation Mat Class
Mar
14
to Dec 26

Thursday Donation Mat Class

Want to be strong down to your core? Enjoy a Pilates Mat Class to strengthen yourself and your community! Join us on Thursdays at 1PM for a challenging, all levels Mat Class that utilizes props, exercise balls and the foundational Pilates Mat sequence. All proceeds are donated to Community for Youth (CfY). Focus on getting where you want to be both physically and mentally while supporting your local youth! This class is drop-in only, no advanced sign up needed.

(Thursday) Pilates Mat Class: $10-$20 cash/check

(Thursday) Pilates Mat Class: $18 card

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Apr
27
2:00 PM14:00

The Balancing Act

It’s never too early or too late to start working on balance, both in the pilates studio, and out. Each year, more than one in four older adults aged 65 and older will fall, adding up to 29 million falls annually. In this workshop, we’ll explore the three main components of balance, play fun games that challenge our visual system, explore our vestibular system’s role in balance, and see how your pilates practice can enhance your whole body strength, stability and adaptability.

Kayleigh Miller is a professional violist, yoga instructor, and Pilates instructor. She combines her loves for movement, anatomy and embodied musicianship, and is a section violist in the Pacific Northwest Ballet Orchestra. She is additionally a Yoga Tune Up® integrated instructor and works with musicians and non musicians alike.

Workshop: $50

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Roll & Renew
Apr
6
2:00 PM14:00

Roll & Renew

Learn techniques to reduce tension, reduce inflammation, improve recovery, and soothe the nervous system into a state of relaxation and renewal. All levels welcome, and no pilates experience is required.

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Feb
23
2:00 PM14:00

Treat Your Feet, Heal Your Soles Workshop

Join Kayleigh Miller for a foot-focused workshop this February. Clients who take this workshop will receive a pair of complimentary Toe Sox, a pedicure from Beyond Beauty Spa Studio (located inside P10 valid by booking within 45 days from the workshop), and a take home workbook with all the exercises you learned.

Workshop & Pedicure: $105.00

Register online


Did you know roughly 75% of adults in the United States live with foot, toe, or heel pain? The health of our feet greatly impacts the health of the entire body. Everything from our ability to walk and stand to general movement is affected by our feet. 

Yet, our feet are often ignored until the pain impedes us. Pilates instructors are interested in (and excited by!) feet and how to help them function better. In this two hour workshop, we will learn about: 

-Foot mechanics
-Mobility exercises 
-Self-massage techniques 

...and many other methods to keep feet strong and resilient! 

We will also explore how to prevent common foot disorders, such as bunions, ankle stiffness, and plantar fasciitis. 

Give yourself the gift of happy feet this month, join us! 

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