Feb
23
2:00 PM14:00

Treat Your Feet, Heal Your Soles Workshop

Join Kayleigh Miller for a foot-focused workshop this February. Clients who take this workshop will receive a pair of complimentary Toe Sox, a pedicure from Beyond Beauty Spa Studio (located inside P10 valid by booking within 45 days from the workshop), and a take home workbook with all the exercises you learned.

Workshop: $90.00 if you reserve your spot through 2/16 with the promo code: Feet&Soles

Workshop: $105.00 if you reserve your spot after 2/16

Register online

*Please note that if less than 4 people enroll in the workshop, the workshop may be cancelled and refunded.


Did you know roughly 75% of adults in the United States live with foot, toe, or heel pain? The health of our feet greatly impacts the health of the entire body. Everything from our ability to walk and stand to general movement is affected by our feet. 

Yet, our feet are often ignored until the pain impedes us. Pilates instructors are interested in (and excited by!) feet and how to help them function better. In this two hour workshop, we will learn about: 

-Foot mechanics
-Mobility exercises 
-Self-massage techniques 

...and many other methods to keep feet strong and resilient! 

We will also explore how to prevent common foot disorders, such as bunions, ankle stiffness, and plantar fasciitis. 

Give yourself the gift of happy feet this month, join us! 

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Prenatal Series
Dec
6
to Jan 10

Prenatal Series

Do you know that Pilates is a great way to stay strong and comfortable during your pregnancy as well as maintain your stamina in preparation for labor? Pilates works to keep your abdominals, back, and pelvic floor muscles toned throughout the many stages of your pregnancy. It works with gentle resistance via the equipment to safely challenge the body in a controlled and mindful way.  Pilates will help you to have a healthy and happy pregnancy as well as an easier return to a strong body after the baby has arrived.

Cost: $165 (+ tax)

Drop-In Cost: $37/session (+tax)

Go to our RATES page to purchase and today! Online registration for drop-in's are currently closed. Please email the studio directly for scheduling. Our 12 hour cancelation policy also applies to workshops.

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Sunday Mat Class
Nov
4
to Dec 30

Sunday Mat Class

Want to be strong down to your core? Enjoy a Pilates Mat Class to strengthen yourself and your community! Join us on Sundays at 12:30PM for a challenging, All Levels Mat Class that utilizes props, exercise balls and the foundational Pilates Mat sequence. All proceeds are donated to Community for Youth (CfY). Focus on getting where you want to be both physically and mentally while supporting your local youth! This class is drop-in only, no advanced sign up needed.

(Sunday) Pilates Mat Class: $15-$20 cash/check

(Sunday) Pilates Mat Class: $18 card

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Prenatal Series
Oct
18
to Nov 29

Prenatal Series

Do you know that Pilates is a great way to stay strong and comfortable during your pregnancy as well as maintain your stamina in preparation for labor? Pilates works to keep your abdominals, back, and pelvic floor muscles toned throughout the many stages of your pregnancy. It works with gentle resistance via the equipment to safely challenge the body in a controlled and mindful way.  Pilates will help you to have a healthy and happy pregnancy as well as an easier return to a strong body after the baby has arrived.

*Please note: Pilates on 10th will be closed 11/22/18 for Thanksgiving.

Cost: $165 (+ tax)

Drop-In Cost: $37/session (+tax)

Go to our RATES page to purchase and today! Online registration for drop-in's are currently closed. Please email the studio directly for scheduling. Our 12 hour cancelation policy also applies to workshops.

View Event →
Prenatal Series
Aug
30
to Oct 4

Prenatal Series

Do you know that Pilates is a great way to stay strong and comfortable during your pregnancy as well as maintain your stamina in preparation for labor? Pilates works to keep your abdominals, back, and pelvic floor muscles toned throughout the many stages of your pregnancy. It works with gentle resistance via the equipment to safely challenge the body in a controlled and mindful way.  Pilates will help you to have a healthy and happy pregnancy as well as an easier return to a strong body after the baby has arrived.

Cost: $165 (+ tax)

Drop-In Cost: $37/session (+tax)

Go to our RATES page to purchase and today! Online registration for drop-in's are currently closed. Please email the studio directly for scheduling. Our 12 hour cancelation policy also applies to workshops.

View Event →