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Treat Your Feet, Heal Your Soles Workshop

Join Kayleigh Miller for a foot-focused workshop this February. Clients who take this workshop will receive a pair of complimentary Toe Sox, a pedicure from Beyond Beauty Spa Studio (located inside P10 valid by booking within 45 days from the workshop), and a take home workbook with all the exercises you learned.

Workshop & Pedicure: $105.00

Register online

Did you know roughly 75% of adults in the United States live with foot, toe, or heel pain? The health of our feet greatly impacts the health of the entire body. Everything from our ability to walk and stand to general movement is affected by our feet. 

Yet, our feet are often ignored until the pain impedes us. Pilates instructors are interested in (and excited by!) feet and how to help them function better. In this two hour workshop, we will learn about: 

-Foot mechanics
-Mobility exercises 
-Self-massage techniques 

...and many other methods to keep feet strong and resilient! 

We will also explore how to prevent common foot disorders, such as bunions, ankle stiffness, and plantar fasciitis. 

Give yourself the gift of happy feet this month, join us! 

Later Event: March 14
Sliding Scale Mat Class