It’s never too early or too late to start working on balance, both in the pilates studio, and out. Each year, more than one in four older adults aged 65 and older will fall, adding up to 29 million falls annually. In this workshop, we’ll explore the three main components of balance, play fun games that challenge our visual system, explore our vestibular system’s role in balance, and see how your pilates practice can enhance your whole body strength, stability and adaptability.
Kayleigh Miller is a professional violist, yoga instructor, and Pilates instructor. She combines her loves for movement, anatomy and embodied musicianship, and is a section violist in the Pacific Northwest Ballet Orchestra. She is additionally a Yoga Tune Up® integrated instructor and works with musicians and non musicians alike.