Roll into Spring with a juicy self massage workshop using the Roll Model® Method at Pilates on 10th. We will learn techniques to reduce tension, reduce inflammation, improve recovery, and soothe the nervous system into a state of relaxation and renewal. You will receive your own pair of Roll Model® balls.
All levels welcome, and no pilates experience is required.
Until April 2nd: $45 with promo code RENEW4SPRING
After April 2nd: $55