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Strong, Supple Shoulders

Whether you're a seasoned Pilates student, or just looking to learn more about the shoulders, this workshop is for you! We'll explore the anatomy of the shoulders and how to embody anatomical concepts through movement and self massage. We'll additionally troubleshoot challenging upper body movements and find ways to progress progress accordingly.

All levels welcome.

Workshop rate: $55

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Earlier Event: May 4
Free Mat Class
Later Event: June 17
Baby & Me Series